Total Health Fitness Aquatics

No, the pool is reserved for class participation during aquatic fitness classes. Free swim and independent exercise options are scheduled daily. Please see class schedule for times.

Total Fitness Aquatics is a members only facility, with access granted to active members with a current key-fob. Guest days are offered periodically, contact Total Health Fitness for information.

The pool is located at 901 W. 12th Avenue in Stillwater

To inquire about a membership, please visit the Total Health Fitness center, and visit here for a PDF of Total Health new member orientation information. All fitness assessments will also be conducted at Total Health Rehab and Fitness.

Before you begin the journey to your best health, the first step is gaining a clear understanding of your current health status. Every new member of Total Health undergoes a comprehensive fitness assessment so our fitness specialists know your strengths and weaknesses and any limitations that need to be addressed. The assessment can also help identify any potential areas of health or injury risk, track and evaluate progress, and determine effective fitness programs.

Your fitness assessment will contain a variety of evaluation methods, each designed to measure a different aspect of your health.  Assessment tools may include:

• Resting blood pressure and heart rate
• Height and weight
• Body composition, comparing lean body mass ratio to % body fat
• Grip strength
• Push-up test, measuring upper body strength/endurance
• Curl-up test, measuring abdominal strength/endurance
• Sit and reach test, measuring flexibility of back, hips and legs
• Treadmill walking test, measuring cardiovascular fitness

Your assessment will take approximately 30-45 minutes.

To help ensure the most accurate assessment possible, please follow the guidelines below:

• Bring your complete health history and a physician’s release if required.
• Complete your health questionnaire.
• Wear comfortable clothing that will allow full movement and athletic shoes.
• For the most accurate testing results, do not consume caffeinated beverages for six hours prior to testing. Water is permitted.
• Do not drink alcohol for at least 24 hours prior to test.
• Do not smoke 2 hours before test.
• Do not exercise vigorously the day of the test.

The pool is open Monday–Friday, 7:00 a.m.–7:00 p.m., and Saturday from 8:00 a.m.–12:00 p.m. The fitness center element of the facility is open seven days a week, 4:00 a.m. – Midnight. Access to the building is available with a key-tag scanner given to all authorized Total Health members.