Total Health Fitness
- Monday – Thursday 5am – 9pm
- Friday 5am – 7pm
- Saturday 7am – 5pm
- Sunday 1pm – 6pm
About
What’s important at Total Health? Meeting you where you are and helping you toward a healthier, higher quality life.
Welcome to a complete medical fitness center. Different from other gyms, Total Health offers a medical approach to fitness, preventive care, and overall wellness. Feel the difference as you walk in and see numerous trainers and medical team members on the floor eager to help you. Whether you are new to the exercise regime, being discharged from the outpatient setting or want to maintain a healthy lifestyle, your partnership with Total Health establishes a sustainable fitness plan for lifelong wellness.
Enjoy a spacious and well-equipped facility with an atmosphere that is more inviting than intimidating. Total Health’s fitness center includes:
- A large variety of cardio equipment.
- State-of-the-art Life Fitness weight machines.
- Locker rooms with complementary showers, linens, half lockers and toiletry items. Full lockers available for rental.
- More than 60 different group exercise classes offered for all fitness levels. Ranging from chair fitness and Tai Chi to Boot Camp and HIIT (High Intensity Interval Training)
Keeping your fitness routine on schedule is key to long-term success. View the Total Health class schedules by clicking the link below.
Additional Information
Your Fitness Orientation
What’s most important in getting your health on track? Understanding your health’s current state. Upon joining Total Health, each member undergoes a comprehensive fitness assessment (link to Par Q form). Work with a fitness specialist to learn your body’s current strengths and weaknesses, set goals and create your individualized workout plan. Walk through each exercise with your fitness consultant – learn proper technique, ask questions and get familiar with the equipment. As always, trainers are on the workout floor available to help with any questions at any time. Your comfort, confidence and proper technique are extremely important to us.
Feel great as you then begin your routine, start to see results and gain confidence about your health and appearance. Your Total Health team is ready to tackle all challenges and celebrate each milestone alongside you!
Why have a fitness assessment?
- To assess current fitness level.
- To help develop and establish an effective fitness program.
- To identify potential areas of health or injury risk.
- To establish goals and motivation.
- To track and evaluate progress.
- To establish a baseline of your current fitness level.
- To identify your strengths and weaknesses in relation to your physical fitness.
What does a fitness assessment entail?
During your fitness assessment, you will participate in nine tests:
- Resting blood pressure and heart rate.
- Height and weight.
- Body Composition – compares lean body mass ratio to % body fat.
- Grip Strength – measures upper body strength.
- Push Up – measures upper body strength/endurance.
- Curl Up – measures abdominal strength/endurance.
- Sit and Reach – measures flexibility of back, hips, and legs.
- Treadmill Walking Test – measures cardiovascular fitness.
Fitness Assessment Preparation Guidelines
- Complete health history and get a physician’s release if required.
- Complete personal wellness profile.
- Wear appropriate comfortable clothing, allowing full movement and mobility. Ensure that mid-section is covered.
- Wear appropriate footwear, athletic type shoes.
- For InBody Body Composition Analysis: fast (no food) and eliminate drinks containing caffeine (coffee, tea, or soda) 6 hours prior to testing. Water is permitted.
- Don’t drink alcohol for at least 24 hours prior to test.
- Don’t smoke 2 hours before test.
- Do not exercise vigorously the day of the test.
Please follow these important fitness assessment preparation guidelines. By doing so, this assures the results of your assessment are as accurate as possible. Your assessment will take approximately 30-45 minutes.
Pickleball
Pickleball is quickly becoming one of the fastest-growing sports in the United States, and for good reason! It is a fun sport for all ages and skill levels combining elements of tennis, badminton, and ping-pong. It can be a great beginner sport, but can also be fast-paced and competitive with more experienced players.
Pickleball Court Hours
Booking
The court is first come, first served, and can be booked in person or by calling (405) 533-4348. Total Health gym members can also book the court through the Mindbody App. (Download Mindbody: Fitness & Wellness from your app store: iPhone
Android) The court can be booked for 2 hours at a time and up to 2 weeks in advance. Free for Total Health members. $8 day passes are available for non-members. A credit card must be put on file to book the court.
Cancellation Policy
