Insight Timer
Premium Access to Insight Timer Mindfulness App which includes 100,000 outcome-based meditations, workplace skill courses, guided move sessions, soundscapes, sleep tracks, and more. Find the Insight Timer app on your app store. Create an account with your Stillwater Medical email to receive premium access at no cost to you.
Click here for the Insight Timer App Tour - Use the time stamps below to skip to what you want to learn
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Time |
Subject |
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0.00-1:06 |
Downloading the app and creating an account |
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1:06-3:53 |
Workplace features (help with focus, meeting prep, workplace skills etc) |
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3:53-7:26 |
Workplace Groups (option if you would like to share content with a group of coworkers or listen to sessions together) |
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7:26-8:36 |
Home screen (mood check in, personalized recommendations, etc.) |
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8:36-10:23 |
Search Bar (finding content you are interested in) |
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10:23-13:30 |
Learn Tab (Live mindfulness sessions, courses) |
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13:30-14:33 |
Discover Tab (meditation timer, topic pages like "parents", "beginners", "anxiety", "sleep" and more.) |
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14:33-15:03 |
Connect Tab (Public groups) |
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15:03-16:22 |
Profile (your meditation stats, bookmarks, settings including privacy) |
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16:22-16:47 |
Notifications & messages |
Click here for an Introduction to Mindfulness and Meditation - Use the time stamps below to skip to what you want to learn
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Time |
Subject |
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0:00-5:25 |
Introduction- what is mindfulness and meditation |
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5:25-6:52 |
Have you meditated before? |
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6:52-9:04 |
Misconceptions |
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9:04-10:26 |
How do you feel about beginning or continuing a meditation practice |
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10:26-11:24 |
Research Studies has shown that meditation... |
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11:24-11:59 |
Three Breaths Exercise |
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11:59-12:36 |
Mindful Eating Exercise |
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12:36-12:58 |
Body Scan Exercise |
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12:58-13:31 |
Grounding Exercise |
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13:31-13:58 |
STOP Exercise |
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13:58-14:12 |
What do you hope to gain from meditation? |
