Special Services

Personal training

Meet one-on-one with a certified personal trainer. Our trainers are available for all ages and all fitness levels. Whether you’re a beginner or a seasoned athlete, needing someone to monitor your form and hold you accountable for your program, our staff can help you reach your goals.

WellCare

This special service is provided for our members who need a little extra assistance in completing their workout due to physical or mental limitations.

Massage Therapy

Total Health offers massage therapy by appointment. Our massage therapists are trained to provide a variety of massages including sports, relaxation, deep tissue, and hot stone massages in 30, 60, 90 minute or two-hour increments. Many well-designed research studies have demonstrated the benefits of massage for the treatment of acute and chronic pain, inflammation, muscle spasm, anxiety, depression, and even insomnia. We offer gift certificates for massage as well. Call 533-4348 for more information. Massages are available for members and nonmembers.

Education

Eat Right for Life is a comprehensive weight loss program that combines education, fitness and behavior change for a program that offers permanent changes in lifestyle for results that last. Call 372-1480 for more information.

Fit Kids employs behavior change, exercise and nutrition in a three-pronged approach to weight management. Children and parents attend exercise, behavior and nutrition classes to help them learn to lead healthier lives. Call 372-1480 to find out more information.

Educational seminars are offered throughout the year.