Monday-Thursday 5:00 a.m.-9:00 p.m.
Friday 5:00 a.m.-7:00 p.m.
Saturday 7:00 a.m.-5:00 p.m
Sunday 1:00 p.m.- 6:00

Holiday Hours

New Years Eve: Open till 3:00 p.m.
New Years Day Closed
Easter Closed
Memorial Day Closed
Fourth of July Closed
Labor Day Closed
Thanksgiving Day Closed
Christmas Eve Open till 3:00 p.m.
Christmas Day Closed

Guest Policy

Total Health welcomes and encourages guests to try our programs. All guests must be registered at the front desk, pay applicable fee, and complete requested paperwork prior to using the facility. The guest fee includes access to classes, gym, and locker rooms. 

Childcare                 
                                                    

Total Health offers childcare during certain posted hours for children six weeks to 12 years.  Childcare is free to members, and there is a nominal fee for guests.  Children under the age of one year will require reservations 24 hours in advance.  Our childcare is video monitored so you may view your children at play from the gym and feel secure in their care.

Lockers and Locker Rentals

                  
Daily lockers are available at no charge. Please bring your own lock to secure your locker, or locks are available for sale in the pro-shop. Day lockers must be emptied each day. Staff will remove locks remaining on lockers at the end of the day. Full and half size lockers are available for a monthly rental fee. For full size lockers your monthly fee includes an engraved nameplate, and a full size locker with combination lock. Many members find them to be very convenient for storing their personal articles and workout clothes. Please see a front desk attendant for locker rental information.

Please notify any staff member of all issues relating to the locker rooms. Please leave towels and amenities in the locker rooms for all of our members to enjoy.

Privacy Concerns

In the interest of protecting the privacy of all our members, it is the policy of Total Health not to disclose personal information about our members. If a request is made as to whether you are in the building, either on the phone or in person, we will disclose that information.

Cell Phone Usage

Cell phone usage is not permitted in the locker rooms due to a national trend of inappropriate usage of camera phones. Cell phones are allowed in all other portions of the building.

Dress Code

· White soled jogging shoes or sneakers only

· Midriffs must be covered

· No tight fitting shorts/short shorts

· No spandex without outer shirt/shorts

Food and Drinks

Food and drinks are allowed only in the snack bar, with the exception of covered sports drinks and water.

Member Input

Our goal is to keep this a clean and comfortable place for all our members. There is a comment box located at the fitness desk. We welcome all input. Thank you.